Veg Fried Rice

 Veg Fried Rice

Ingredients:

• 200g of cauliflower (riced)

• 50g of bell peppers (diced)

• 50g of carrots (diced)

• 30g of green peas

• 1 clove of garlic (minced)

• 1 tablespoon of olive oil

• 1 tablespoon of soy sauce (gluten-free)

• Salt to taste

• Pepper to taste

Kitchen Tools Needed:

• Wok

• Spatula

• Measuring Cups

• Knife

• Cutting Board

Instructions:

• Heat the olive oil in a wok over medium heat.

• Add the minced garlic and sauté for about 30 seconds until fragrant.

• Add the diced bell peppers, carrots, and green peas to the wok and cook for about 3-4 minutes.

• Stir in the riced cauliflower and mix well with the vegetables.

• Pour in the soy sauce, and season with salt and pepper. Stir-fry for another 5-7 minutes until everything is cooked through and well combined.

• Remove from heat and serve hot.

Macros:

• Total Calories: 210kcal

• Carbs: 20g

• Proteins: 5g

• Fats: 10g