BBQ Chicken Sandwiches

 BBQ Chicken Sandwiches

Ingredients:

• 2 boneless, skinless chicken breasts (about 1 lb)

• 1/2 cup BBQ sauce

• 2 whole wheat sandwich buns

• 1/4 cup sliced red onions

• 1/4 cup sliced pickles

• 1/4 cup shredded lettuce

• Salt and pepper to taste

Kitchen Tools Needed:

• Grill

• Mixing bowl

• Forks

• Tongs

• Knife

• Cutting board

Instructions:

• Season the chicken breasts with salt and pepper.

• Grill the chicken breasts on a preheated grill for about 6-7 minutes on each side, or until fully cooked.

• Remove the chicken from the grill and let it rest for a couple of minutes.

• Shred the grilled chicken using two forks and mix it with BBQ sauce in a bowl.

• Toast the sandwich buns on the grill for 1-2 minutes until lightly browned.

• Assemble the sandwiches by placing the BBQ chicken on the bottom half of each bun.

• Top with sliced red onions, pickles, and shredded lettuce.

• Cover with the top half of the bun and serve immediately.

Macros:

• Total Calories: 370kcal

• Carbs: 40g

• Proteins: 40g

• Fats: 10g