Sweet Potato Mashed Potatoes

Ingredients:

• 2 medium sweet potatoes (approximately 500g)
• 1 tablespoon of butter (approximately 15g)
• 1/4 cup milk (approximately 60ml)
• Salt to taste
• Black pepper to taste

Kitchen Tools Needed:

• Pressure Cooker
• Blender
• Stove Top

Instructions:

• Peel the sweet potatoes and cut them into cubes.
• Place the sweet potato cubes in the pressure cooker with enough water to cover them.
• Pressure cook for about 10 minutes.
• After the time, release the pressure and drain the water.
• Place the cooked sweet potatoes in the blender.
• Add the butter, milk, salt and black pepper.
• Blend until you obtain a creamy, smooth puree.

Macros:

• Total Calories: 225kcal
• Carbs: 40g
• Proteins: 3g
• Fats: 5g

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