Banana and Almond Protein Smoothie

 Banana and Almond Protein Smoothie

Ingredients:

• 1 medium banana (120g)

• 30g of protein powder (whey or vegetable)

• 30g of almonds

• 200ml unsweetened almond milk

• 1 teaspoon of honey (optional)

• 1/2 teaspoon cinnamon (optional)

• Some ice cubes

Kitchen Tools Needed:

• Mixer

• Glass

• Teaspoon

• Kitchen scale

Instructions:

• In a blender, add the chopped banana.

• Add the protein powder and almonds.

• Pour the almond milk into the blender.

• If desired, add honey and cinnamon.

• Add a few ice cubes for a cooler texture.

• Blend everything until smooth and creamy.

• Taste and adjust sweetness if necessary by adding more honey.

• Serve immediately in a large glass.

Macros:

• Total Calories: 450

• Carbs: 60g

• Proteins: 30g

• Fats: 15g