Turkey Wrap with Hummus and Veggies

 Turkey Wrap with Hummus and Veggies

Ingredients:

• 100 g of sliced turkey breast

• 50 g of hummus

• 1 whole wheat tortilla (60g)

• 50 g of spinach leaves

• 50 g of shredded carrots

• 50g of sliced bell peppers

• 5g of olive oil (for drizzling)

• Salt and pepper to taste

Kitchen Tools Needed:

• Knife

• Cutting Board

• Mixing Bowl

• Wrap Maker or Grill Pan

Instructions:

• Start by laying the whole wheat tortilla flat on a clean surface.

• Spread the hummus evenly over the tortilla, leaving a small border around the edges.

• Layer the spinach leaves, shredded carrots, and sliced bell peppers on top of the hummus.

• Place the sliced turkey breast evenly on top of the vegetables.

• Drizzle the olive oil over the turkey and vegetables, and sprinkle with salt and pepper to taste.

• Carefully roll the tortilla from one end to the other. This will enclose all the fillings inside.

• Cut the wrap in half and serve immediately, or wrap it in parchment paper for a to-go meal.

Macros:

• Total Calories: 350kcal

• Carbs: 35g

• Proteins: 25g

• Fats: 9g