Avocado Ice Cream

Ingredients:

• 2 ripe avocados

• 1/2 cup of coconut milk

• 1/4 cup of honey or maple syrup

• 1 teaspoon of vanilla extract

• a pinch of salt

Kitchen Tools Needed:

• blender

• ice cream maker (optional)

• spatula

• mixing bowl

Instructions:

• Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

• Add the coconut milk, honey or maple syrup, vanilla extract, and salt to the avocados.

• Blend the mixture until smooth and creamy using a blender.

• If you have an ice cream maker, pour in the mixture. Then, churn it per the manufacturer's instructions until it is soft-serve.

• If you don't have an ice cream maker, freeze the mixture in a container for 2-3 hours. Stir every 30 minutes to break up ice crystals until it is firm and creamy.

Macros:

• Total Calories: 440kcal

• Carbs: 36g

• Proteins: 3g

• Fats: 28g