Avocado Toast with Egg

 Avocado Toast with Egg

Ingredients:

• 1 slice of whole grain bread

• 1 medium ripe avocado

• 1 teaspoon of olive oil

• 1 tablespoon of Greek yogurt

• Salt to taste

• Pepper to taste

• 1 small cherry tomato, diced

Kitchen Tools Needed:

• Toaster

• Knife

• Fork

• Mixing Bowl

Instructions:

• Toast the slice of whole grain bread until golden brown.

• While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.

• Mash the avocado with a fork, adding olive oil, salt, and pepper to taste.

• Spread the mashed avocado evenly onto the toasted bread.

• Top the avocado toast with a dollop of Greek yogurt and sprinkle the diced cherry tomato on top.

Macros:

• Total Calories: 310kcal

• Carbs: 25g

• Proteins: 12g

• Fats: 15g