Garlic Chicken with Spiced Rice

 Garlic Chicken with Spiced Rice

Ingredients:

• 2 cloves of garlic

• 1 medium onion, chopped

• 200g of chicken breast, diced

• 50g of all-purpose flour

• 50g of breadcrumbs

• 100g of rice

• 1 teaspoon of food coloring

• 1/2 teaspoon of black pepper

• 1/2 teaspoon of turmeric

Kitchen Tools Needed:

• Knife

• Cutting Board

• Pan

• Stove

• Plate

Instructions:

• Mince the garlic and chop the onion. Set aside.

• In a pan, heat some oil over medium heat. Add the chopped onion and minced garlic, sauté until they become translucent.

• Add the diced chicken to the pan, season with black pepper and turmeric. Cook until the chicken is browned and cooked through.

• While the chicken is cooking, rinse the rice under cold water. In a separate pot, boil water and add the rice with a pinch of salt. Cook according to package instructions until fluffy.

• Once the chicken is cooked, sprinkle the flour over it, stirring well to coat. Cook for another 2 minutes.

• Add a splash of water to create a sauce and stir in the food coloring for a rich hue.

• In a bowl, mix the breadcrumbs with a little oil, and spread it on a baking sheet. Toast in the oven until golden brown, about 5-7 minutes.

• Serve the spiced rice on a plate, top with the garlic chicken and sprinkle with toasted breadcrumbs.

Macros:

• Total Calories: 550kcal

• Carbs: 80g

• Proteins: 45g

• Fats: 15g