Vegetable Oats Pancakes

 Vegetable Oats Pancakes

Ingredients:

• 100g of Whole Wheat Flour

• 50g of Rice Flour

• 1/2 tsp of Sea Salt

• 100g of Beetroot (grated)

• 100g of Potatoes (boiled and mashed)

• 1 medium Tomato (finely chopped)

• 1 medium Onion (finely chopped)

• 50g of Oats (ground)

Kitchen Tools Needed:

• Stove Top

Instructions:

• In a mixing bowl, combine the Whole Wheat Flour, Rice Flour, and Sea Salt.

• Add the grated Beetroot, boiled and mashed Potatoes, chopped Tomato, chopped Onion, and ground Oats to the flour mixture.

• Mix all the ingredients thoroughly until well combined.

• Add water gradually to achieve a smooth pancake batter consistency.

• Heat a non-stick pan on the stove top over medium heat.

• Pour a ladleful of batter onto the pan and spread it into a round shape.

• Cook the pancake for about 2-3 minutes on each side or until golden brown.

• Repeat the process with the remaining batter, adding more oil to the pan if necessary.

• Serve the Vegetable Oats Pancakes warm, optionally with a side of yogurt or chutney.

Macros:

• Total Calories: 485kcal

• Carbs: 60g

• Proteins: 12g

• Fats: 15g