Baked fish with vegetables

 Baked fish with vegetables

Ingredients:

• 200g of fish fillet (can be salmon or hake)

• 150g of broccoli

• 100g of carrots

• 50g of red peppers

• 30g of olive oil

• 1 clove of garlic

• Salt to taste

• Pepper to taste

• Juice of half a lemon

Kitchen Tools Needed:

• Baking tray

• Knife

• Cutting board

• Mixing bowl

Instructions:

• Preheat oven to 200 degrees Celsius.

• On a baking sheet, place the fish fillet and season with salt, pepper, and lemon juice.

• Chop the garlic and sprinkle it over the fish.

• In a bowl, mix the vegetables (broccoli, carrots, and peppers) with the olive oil, salt, and pepper.

• Place the vegetables around the fish on the tray.

• Bake for 20-25 minutes or until fish is cooked through and vegetables are tender.

• Serve hot.

Macros:

• Total Calories: 600

• Carbs: 25g

• Proteins: 35g

• Fats: 20g