Creamy Cardamom Tea

 Creamy Cardamom Tea

Ingredients:

• 1 cup water

• 1 cup milk

• 2 teaspoons loose black tea leaves

• 3-4 green cardamom pods, crushed

• 1-2 teaspoons sugar (to taste)

• A pinch of salt

Kitchen Tools Needed:

• Saucepan

• Strainer

• Cup

Instructions:

• In a saucepan, bring 1 cup of water to a boil.

• Add the crushed cardamom pods and loose black tea leaves to the boiling water.

• Let it simmer for about 5 minutes to allow the flavors to infuse.

• Add 1 cup of milk and sugar to the mixture, stirring well.

• Bring the mixture back to a boil, then reduce the heat and let it simmer for another 5-10 minutes.

• Strain the tea into a cup, discarding the tea leaves and cardamom pods.

• Add a pinch of salt to enhance the flavor, stir, and enjoy your creamy cardamom tea.

Macros:

• Total Calories: 145kcal

• Carbs: 15g

• Proteins: 8g

• Fats: 5g