Fressco Chicken Burger

 Fressco Chicken Burger

Ingredients:

• 2 boneless chicken breasts (200g each)

• 1 cup breadcrumbs

• 1/2 cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon paprika

• Salt and pepper to taste

• 2 whole wheat burger buns

• 1 cup lettuce leaves

• 1 medium tomato, sliced

• 1/2 cup mayonnaise

• 1 tablespoon olive oil

Kitchen Tools Needed:

• Oven

• Skillet

• Baking sheet

• Mixing bowl

• Knife

• Cutting board

Instructions:

• Preheat the oven to 200°C (400°F).

• In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

• Coat each chicken breast with the breadcrumb mixture, pressing firmly to adhere.

• Heat olive oil in a skillet over medium heat and sear the chicken breasts for 3-4 minutes on each side until golden brown.

• Transfer the chicken to a baking sheet and bake in the preheated oven for 20 minutes or until cooked through.

• Toast the whole wheat burger buns in the oven for the last 5 minutes of baking.

• Assemble the burgers by spreading mayonnaise on the bottom bun, adding lettuce, the baked chicken breast, and tomato slices, then topping with the other half of the bun.

Macros:

• Total Calories: 550kcal

• Carbs: 40g

• Proteins: 50g

• Fats: 30g