Cheesy Egg and Tomato Sandwich

Ingredients:

• 2 Eggs
• 2 slices of Bread
• 1 small Onion, chopped
• 1 medium Tomato, sliced
• 2 cloves of Garlic, minced
• 50g Cheese, grated

Kitchen Tools Needed:

• Pan
• Spatula
• Toaster
• Knife
• Cutting Board

Instructions:

• In a pan, heat a little oil over medium heat.
• Add the chopped onion and minced garlic, sauté until translucent.
• Crack the eggs into the pan and scramble them with the onion and garlic.
• Add the sliced tomato and cook for another 2 minutes.
• Remove from heat and stir in the grated cheese until melted.
• Toast the bread slices in a toaster or on a pan until golden brown.
• Spread the cheesy egg mixture onto one slice of bread and top with the other slice.
• Cut the sandwich in half and serve warm.

Macros:

• Total Calories: 405kcal
• Carbs: 30g
• Proteins: 20g
• Fats: 25g