Keto Garlic Butter Chicken Thighs

ngredients:

• 2 Chicken thighs (skin-on)
• 4 tablespoons of unsalted butter
• 4 cloves of garlic (minced)
• 1 teaspoon of dried thyme
• 1 teaspoon of paprika
• Salt to taste
• Black pepper to taste
• 2 cups of spinach (fresh)
• 1/2 cup of heavy cream

Kitchen Tools Needed:

• Oven-safe skillet
• Measuring spoons
• Knife
• Cutting board

Instructions:

• Preheat the oven to 400°F (200°C).
• In a large oven-safe skillet, melt the butter over medium heat.
• Add the minced garlic and sauté until fragrant, about 1 minute.
• Season the chicken thighs with salt, black pepper, thyme, and paprika.
• Place the chicken thighs skin-side down in the skillet and sear for 5-7 minutes until the skin is golden brown.
• Flip the chicken thighs and add the fresh spinach to the skillet.
• Pour the heavy cream over the chicken and spinach, ensuring the chicken is well coated.
• Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
• Remove from the oven and let it rest for a few minutes before serving.

Macros:

• Total Calories: 522kcal
• Carbs: 6g
• Proteins: 36g
• Fats: 48g