Air Fryer Hamburgers

 Air Fryer Hamburgers

Click here

Ingredients:

• 1 lb ground beef (80% lean)

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp salt

• 1/2 tsp black pepper

• 1 tbsp Worcestershire sauce

• 2 hamburger buns

• Lettuce leaves (for serving)

• Tomato slices (for serving)

• Cheese slices (optional)

Kitchen Tools Needed:

• Air fryer

• Mixing bowl

• Spatula

Instructions:

• In a mixing bowl, combine the ground beef, garlic powder, onion powder, salt, black pepper, and Worcestershire sauce.

• Divide the mixture into 2 equal portions and shape them into patties.

• Preheat the air fryer to 375°F (190°C).

• Place the patties in the air fryer basket, ensuring they are not touching.

• Cook for 8-10 minutes, flipping halfway through, until the internal temperature reaches 160°F (71°C).

• If using cheese, add a slice on top of each patty during the last minute of cooking to melt.

• Remove the patties from the air fryer and let them rest for a minute.

• Assemble the hamburgers by placing the patties on the buns and adding lettuce and tomato slices.

Macros:

• Total Calories: 450kcal

• Carbs: 30g

• Proteins: 40g

• Fats: 20g