Fat Free Low Carb Cheeseburger

 Fat Free Low Carb Cheeseburger

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Ingredients:

• 1 large lettuce leaf (for the bun)

• 100g lean ground turkey (or chicken)

• 30g fat-free cheese slice

• 1 slice of tomato (about 20g)

• 1 tablespoon mustard

• Salt and pepper to taste

Kitchen Tools Needed:

• Non-stick skillet

• Spatula

• Knife

• Cutting board

Instructions:

• Form the ground turkey into a patty and season with salt and pepper.

• Cook the patty on a non-stick skillet over medium heat for about 3-4 minutes on each side until fully cooked.

• Place the cooked patty on the lettuce leaf.

• Top with the fat-free cheese slice and let it melt slightly from the heat of the patty.

• Add the slice of tomato and a tablespoon of mustard on top.

• Wrap the lettuce around the patty and enjoy your cheeseburger.

Macros:

• Total Calories: 150kcal

• Carbs: 5g

• Proteins: 30g

• Fats: 2g