Garlic Mushrooms

 Sautéed Garlic Mushrooms

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Ingredients:

• 200g of fresh mushrooms

• 2 tablespoons of olive oil

• 3 cloves of garlic, minced

• Salt to taste

• Black pepper to taste

• 1 tablespoon of fresh parsley, chopped

Kitchen Tools Needed:

• Pan

• Spatula

• Knife

• Cutting board

• Measuring spoons

Instructions:

• Clean the mushrooms with a damp cloth and slice them.

• Heat 2 tablespoons of olive oil in a pan over medium heat.

• Add the minced garlic and sauté for about 30 seconds until fragrant.

• Add the sliced mushrooms to the pan and stir well.

• Season with salt and black pepper to taste.

• Cook for about 3-4 minutes until the mushrooms are tender and golden brown.

• Remove from heat and sprinkle with fresh parsley before serving.

Macros:

• Total Calories: 182kcal

• Carbs: 10g

• Proteins: 5g

• Fats: 18g