Sausages with Vegetables

 Sausages with Vegetables

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Ingredients:

• 2 sausages (about 200g)

• 1 tablespoon olive oil

• 1 bell pepper, sliced

• 1 small onion, sliced

• 1 zucchini, sliced

• 1 teaspoon garlic powder

• Salt and pepper to taste

• Fresh parsley for garnish

Kitchen Tools Needed:

• Skillet

• Spatula

• Knife

• Cutting board

Instructions:

• Heat the olive oil in a skillet over medium heat.

• Add the sausages and cook for about 5-7 minutes until browned on all sides.

• Remove the sausages from the skillet and set aside.

• In the same skillet, add the sliced onion and bell pepper. Sauté for 3-4 minutes until softened.

• Add the zucchini and garlic powder, and cook for another 3-4 minutes.

• Slice the sausages and return them to the skillet. Mix everything together and season with salt and pepper.

• Cook for an additional 2-3 minutes until heated through.

• Serve hot, garnished with fresh parsley.

Macros:

• Total Calories: 385kcal

• Carbs: 15g

• Proteins: 30g

• Fats: 25g