Vegetable Fried Rice

 Vegetable Fried Rice

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Ingredients:

• 2 cups rice

• 1 cup carrots, diced

• 1 cup capsicum, diced

• 1 cup onions, chopped

• 3 tablespoons soy sauce

• 2 tablespoons tomato sauce

• 2 tablespoons oil

• 4 cloves garlic, minced

• 1 inch ginger, grated

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon chili flakes (optional)

• 1/2 cup green peas (optional)

• 2 green onions, chopped (for garnish)

Kitchen Tools Needed:

• Large pan or wok

• Spatula

• Knife

• Cutting board

• Measuring cups

• Measuring spoons

Instructions:

• Heat oil in a large pan or wok over medium heat.

• Add minced garlic and grated ginger, sauté until fragrant.

• Add chopped onions and cook until translucent.

• Stir in diced carrots and capsicum, and cook for about 5-7 minutes until they are tender.

• Add the day-old rice, breaking up any clumps, and stir well to combine with the vegetables.

• Pour in the soy sauce and tomato sauce, mixing thoroughly to coat the rice evenly.

• Season with salt, black pepper, and chili flakes if using, and stir-fry for another 5 minutes.

• If using, add green peas and cook for an additional 2-3 minutes until heated through.

• Remove from heat and garnish with chopped green onions before serving.

Macros:

• Total Calories: 440kcal

• Carbs: 60g

• Proteins: 10g

• Fats: 20g