Grilled Chicken Salad with Avocado

 Grilled Chicken Salad with Avocado

Ingredients:

• 200g grilled chicken breast

• 1 medium avocado (150g)

• 100g mixed salad greens (spinach, arugula, etc.)

• 50g cherry tomatoes

• 30g red onion

• 30ml olive oil

• 15ml balsamic vinegar

• Salt to taste

• Pepper to taste

Kitchen Tools Needed:

• Grill

• Cutting board

• Knife

• Large bowl

• Small bowl

• Whisk

Instructions:

• Grill the chicken breast until fully cooked, about 6-7 minutes on each side. Let it rest for a few minutes before slicing it into strips.

• While the chicken is grilling, prepare the salad. In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and thinly sliced red onion.

• Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado and add it to the salad bowl.

• In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create a dressing.

• Add the grilled chicken strips to the salad bowl and drizzle the dressing over the top. Toss gently to combine all ingredients.

Macros:

• Total Calories: 400

• Carbs: 20g

• Proteins: 40g