Fruit Protein Smoothie

 Fruit Protein Smoothie

Ingredients:

• 1 banane (120g)

• 150g of strawberries

• 100g of blueberries

• 30g of protein powder (whey or vegetable)

• 200ml almond milk (or other milk)

• 1 tablespoon of almond butter (15g)

• 1 teaspoon of honey (5g)

• 100g of natural yogurt (or Greek yogurt)

• 1 teaspoon of chia seeds (5g)

Kitchen Tools Needed:

• Mixer

• Glass

• Tablespoon

• Teaspoon

Instructions:

• In a blender, add the banana, strawberries and blueberries.

• Add the protein powder, almond milk, almond butter, honey, yogurt, and chia seeds.

• Blend on high speed until smooth and creamy.

• Taste and adjust the honey if necessary for more sweetness.

• Pour into a large glass and enjoy immediately.

Macros:

• Total Calories: 600kcal

• Carbs: 90g

• Proteins: 30g

• Fats: 15g

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