Avocado Toast on Gluten-Free Bread

 Avocado Toast on Gluten-Free Bread

Ingredients:

• 2 slices gluten-free bread

• 1 ripe avocado

• 1 tablespoon olive oil

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/2 teaspoon red pepper flakes (optional)

• 1 tablespoon lemon juice

• 1 tablespoon chopped fresh cilantro (optional)

• 1/2 medium tomato, sliced (optional)

Kitchen Tools Needed:

• Toaster

• Mixing bowl

• Fork

• Knife

• Spoon

Instructions:

• Toast the gluten-free bread slices until golden brown and crispy.

• While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

• Add olive oil, salt, black pepper, red pepper flakes (if using), and lemon juice to the avocado. Mash everything together with a fork until you reach your desired consistency (smooth or chunky).

• Once the bread is toasted, spread the mashed avocado evenly over each slice.

• Top with sliced tomatoes and chopped cilantro if desired.

• Serve immediately and enjoy your healthy breakfast!

Macros:

• Total Calories: 300

• Carbs: 30g

• Proteins: 5g

• Fats: 15g