Chicken with vegetables

 Chicken with vegetables

Ingredients:

• 500g chicken breast

• 200g bell peppers (mixed colors)

• 150g zucchini

• 100g carrots

• 100g broccoli

• 2 tablespoons olive oil

• 2 cloves garlic (minced)

• 1 teaspoon dried oregano

• 1 teaspoon paprika

• Salt to taste

• Pepper to taste

• Fresh parsley for garnish

Kitchen Tools Needed:

• Oven

• Baking sheet

• Parchment paper

• Mixing bowl

• Knife

• Cutting board

Instructions:

• Preheat the oven to 200°C (400°F).

• Cut the chicken breast into bite-sized pieces and season with salt, pepper, paprika, and oregano.

• In a large bowl, combine the chicken pieces with the chopped bell peppers, zucchini, carrots, and broccoli.

• Drizzle the olive oil over the mixture and add the minced garlic. Toss everything together until well coated.

• Spread the mixture evenly on a baking sheet lined with parchment paper.

• Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

• Remove from the oven and let it cool for a few minutes.

• Garnish with fresh parsley before serving.

Macros:

• Total Calories: 700

• Carbs: 100g

• Proteins: 40g

• Fats: 20g