Turkey Stir-Fry with Mixed Vegetable

Ingredients:

• 1 lb (450g) ground turkey
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 1/2 cup cooked brown rice
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste

Kitchen Tools Needed:

• Large skillet
• Spatula
• Measuring cups
• Measuring spoons

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
• Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
• Stir in the mixed vegetables and cook for another 5 minutes until they are tender but still crisp.
• Add soy sauce, salt, and pepper to taste. Stir well to combine all ingredients.
• Serve the turkey stir-fry over cooked brown rice and sprinkle with sesame seeds if desired.

Macros:

• Total Calories: 675
• Carbs: 40g
• Proteins: 30g
• Fats: 10g