Italian Chickpea Salad

 Italian Chickpea Salad

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 cup cherry tomatoes, halved

• 1/2 cucumber, diced

• 1/4 red onion, finely chopped

• 1/4 cup fresh parsley, chopped

• 1/4 cup feta cheese, crumbled

• 2 tablespoons olive oil

• 1 tablespoon red wine vinegar

• 1 teaspoon dried oregano

• Salt and pepper to taste

Kitchen Tools Needed:

• Large mixing bowl

• Small mixing bowl

• Whisk

• Cutting board

• Knife

Instructions:

• In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, and feta cheese.

• In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

• Pour the dressing over the salad and toss gently to combine.

• Let the salad sit for at least 10 minutes to allow the flavors to meld.

• Serve chilled or at room temperature.

Macros:

• Total Calories: 400

• Carbs: 45g

• Proteins: 20g

• Fats: 12g