Sambar

 Sambar

Ingredients:

• 1 cup Toor dal (split pigeon peas)

• 1 medium Onion, chopped

• 1 medium Tomato, chopped

• 1 cup Mixed vegetables (carrot, beans, potato)

• 2-3 Green chilies, slit

• 1 tsp Ginger, grated

• 1 tsp Mustard seeds

• 1 tsp Cumin seeds

• 1/2 tsp Turmeric powder

• 2 tbsp Sambar powder

• Salt to taste

• 2 tbsp Oil

• Fresh coriander leaves for garnish

• 6 cups Water

Kitchen Tools Needed:

• Pressure cooker

• Pan

• Spatula

• Chopping board

• Knife

Instructions:

• Rinse the Toor dal thoroughly and cook it in a pressure cooker with 3 cups of water for about 3-4 whistles until soft.

• In a pan, heat oil and add mustard seeds. Once they splutter, add cumin seeds, chopped onions, and green chilies. Sauté until onions are translucent.

• Add grated ginger and chopped tomatoes. Cook until tomatoes are soft.

• Add mixed vegetables, turmeric powder, and salt. Stir well and cook for a few minutes.

• Add the cooked Toor dal along with the remaining water. Mix well and bring to a boil.

• Add Sambar powder and simmer for 10-15 minutes, allowing the flavors to meld together.

• Garnish with fresh coriander leaves and serve hot with rice or idli.

Macros:

• Total Calories: 405kcal

• Carbs: 45g

• Proteins: 20g

• Fats: 15g