Turkey Wrap with Avocado and Veggies

 Turkey Wrap with Avocado and Veggies

Ingredients:

• 100g sliced turkey breast

• 1 whole wheat tortilla (60g)

• 1/2 medium avocado (75g)

• 50g mixed salad greens (lettuce, spinach, etc.)

• 50g sliced cucumber

• 50g sliced bell pepper

• 1 tablespoon hummus (15g)

• 1 teaspoon olive oil (5g)

• Salt and pepper to taste

Kitchen Tools Needed:

• Knife

• Cutting board

• Spoon

• Plate

Instructions:

• Lay the whole wheat tortilla flat on a clean surface.

• Spread the hummus evenly over the tortilla.

• Layer the mixed salad greens, sliced turkey breast, cucumber, and bell pepper on top of the hummus.

• Slice the avocado and place it on top of the veggies.

• Drizzle olive oil over the filling and season with salt and pepper.

• Carefully roll the tortilla tightly to form a wrap.

• Slice the wrap in half and serve immediately.

Macros:

• Total Calories: 400kcal

• Carbs: 50g

• Proteins: 35g

• Fats: 15g