Egg Hoppers

 

Ingredients:

• 100g of rice flour

• 250ml of coconut milk

• 1 large egg

• 1/2 tsp of salt

• 1/2 tsp of sugar

• Oil for greasing the pan

Kitchen Tools Needed:

• Mixing Bowl

• Frying Pan

• Ladle

• Whisk

Instructions:

• In a mixing bowl, combine the rice flour, coconut milk, salt, and sugar. Whisk until you have a smooth batter.

• Heat a non-stick frying pan over medium heat and lightly grease with oil.

• Pour a ladleful of the batter into the hot pan, swirling to cover the base in a thin layer.

• Cook for about 1-2 minutes until the edges start to lift and set.

• Crack an egg into the center of the hopper and cover with a lid.

• Cook for another 3-4 minutes until the egg is cooked to your liking and the batter is set.

• Avoid flipping; instead, serve the hoppers directly from the pan.

Macros:

• Total Calories: 370kcal

• Carbs: 40g

• Proteins: 12g

• Fats: 18g