Savory Avocado Toast on Gluten-Free Bread

Savory Avocado Toast on Gluten-Free Bread

Ingredients:

• 2 slices of gluten-free bread

• 1 ripe avocado (approximately 150g)

• 1 teaspoon of lemon juice

• 1 tablespoon of olive oil (15g)

• Salt to taste

• Pepper to taste

• Optional: Cherry tomatoes for topping (50g)

Kitchen Tools Needed:

• Toaster

• Mixing bowl

• Fork

• Knife

Instructions:

• Toast the gluten-free bread slices until golden brown.

• In a mixing bowl, mash the avocado with a fork until smooth.

• Add the lemon juice, olive oil, salt, and pepper to the mashed avocado and mix well.

• Spread the avocado mixture evenly on each slice of toasted bread.

• Top with halved cherry tomatoes if desired.

• Serve immediately.

Macros:

• Total Calories: 290kcal

• Carbs: 30g

• Proteins: 6g

• Fats: 15g

Ingredients:

• 2 slices of gluten-free bread

• 1 ripe avocado (approximately 150g)

• 1 teaspoon of lemon juice

• 1 tablespoon of olive oil (15g)

• Salt to taste

• Pepper to taste

• Optional: Cherry tomatoes for topping (50g)

Kitchen Tools Needed:

• Toaster

• Mixing bowl

• Fork

• Knife

Instructions:

• Toast the gluten-free bread slices until golden brown.

• In a mixing bowl, mash the avocado with a fork until smooth.

• Add the lemon juice, olive oil, salt, and pepper to the mashed avocado and mix well.

• Spread the avocado mixture evenly on each slice of toasted bread.

• Top with halved cherry tomatoes if desired.

• Serve immediately.

Macros:

• Total Calories: 290kcal

• Carbs: 30g

• Proteins: 6g

• Fats: 15g