Berry Protein Smoothie

 Berry Protein Smoothie

Ingredients:

• 150g of mixed berries (strawberries, blueberries, raspberries)

• 200ml of unsweetened almond milk

• 30g of protein powder (whey or plant-based)

• 1 tablespoon of chia seeds

• 1 tablespoon of honey (optional)

• Ice cubes (as desired)

Kitchen Tools Needed:

• Blender

• Measuring Cup

• Spoon

Instructions:

• Add the mixed berries, almond milk, protein powder, chia seeds, and honey into the blender.

• Blend on high until smooth and creamy, adding ice cubes for a thicker texture if desired.

• Taste the smoothie and adjust sweetness if needed by adding more honey.

• Pour the smoothie into a glass and serve immediately.

Macros:

• Total Calories: 290kcal

• Carbs: 30g

• Proteins: 25g

• Fats: 5g