Mediterranean Turkey Spaghetti Bake

 Mediterranean Turkey Spaghetti Bake

Ingredients:

• 200g of spaghetti

• 100g of spinach

• 150g of cherry tomatoes

• 200g of potatoes

• 100g of tortilla

• 150g of tomato

• 100g of onion

• 150g of rice

• 100g of basmati rice

• 50g of lettuce

• 50g of garlic

• 100g of corn

• 100g of carrot

• 20g of ginger

• 250g of turkey

• 30ml of vinegar

• 50g of mayonnaise

• 10g of baking soda

• 10g of baking powder

• 1 egg

• 200g of flour

• 100g of all purpose flour

• 200ml of milk

• 1 orange

• 30ml of lemon juice

• 1 lemon

• 1 banana

• 2 apples

• 30ml of canola oil

• 30ml of olive oil

• 50g of feta cheese

Kitchen Tools Needed:

• Oven

• Stove Top

• Air Fryer

Instructions:

• Preheat the oven to 200°C (392°F).

• Boil a pot of water on the stove and cook the spaghetti according to package instructions. Drain and set aside.

• In the same pot, cook the basmati rice until fluffy. Drain and set aside.

• In a pan, heat olive oil and sauté chopped onion and minced garlic until fragrant.

• Add diced turkey and cook until browned, then incorporate diced potatoes and cook until they are tender.

• Add chopped carrots, cherry tomatoes, spinach, and corn to the turkey mixture, cooking until the spinach has been wilted.

• Mix the spaghetti and rice into the turkey and vegetable mixture, seasoning it with vinegar, salt, and pepper to taste.

• Transfer the mixture into a baking dish, crumble tortilla on top, and sprinkle with feta cheese.

• Bake in the preheated oven for 15-20 minutes until the top is golden brown.

• While it's baking, prepare a fresh salad with lettuce, cucumber, and a dressing made from lemon juice and olive oil.

• Serve the Mediterranean turkey spaghetti bake with the fresh salad on the side and garnish with lemon slices and orange wedges.

Macros:

• Total Calories: 1570kcal

• Carbs: 250g

• Proteins: 160g

• Fats: 70g