Omelette with spinach and feta cheese

 Omelette with spinach and feta cheese

Ingredients:

• 2 large eggs

• 50g fresh spinach

• 30g feta cheese

• 1 tablespoon olive oil

• Salt and pepper to taste

Kitchen Tools Needed:

• pan

• From a whisk

• bowl

• spatula

Instructions:

• Place the spinach in a small pot with a drop of water over low heat until the spinach shrinks, then drain.

• In a separate bowl, beat the eggs with a whisk and add the salt and pepper.

• Heat the olive oil in a frying pan over medium heat.

• Pour the beaten eggs into the pan and let them cook for a few minutes.

• Once the omelet has set on the bottom, add the spinach and feta cheese to the omelet, fold and close the omelet.

• Cook for about another minute until the cheese begins to melt.

Macros:

• Total Calories: 270kcal

• Carbs: 4g

• Proteins: 18g

• Fats: 20g