Peanut Butter Banana Smoothie

 Peanut Butter Banana Smoothie

Ingredients:

• 1 medium banana

• 2 tablespoons of peanut butter

• 1 cup of unsweetened almond milk

• 1 scoop of vanilla protein powder

• 1 tablespoon of chia seeds

• 1 teaspoon of honey (optional)

Kitchen Tools Needed:

• Blender

• Measuring cup

• Spoon

Instructions:

• Peel the banana and break it into smaller pieces.

• In a blender, combine the banana, peanut butter, almond milk, protein powder, chia seeds, and honey if using.

• Blend on high until smooth and creamy, ensuring all ingredients are well combined.

• Taste the smoothie and adjust sweetness if necessary by adding more honey.

• Pour into a tall glass and enjoy immediately.

Macros:

• Total Calories: 525kcal

• Carbs: 50g

• Proteins: 30g

• Fats: 20g