Pasta Salad

 Pasta Salad

Ingredients:

• 100g of whole wheat pasta

• 50g of feta cheese

• 50g of cherry tomatoes, halved

• 30g of spinach leaves

• 30g of arugula

• 15g of olives, chopped

• 10ml of olive oil

• 10ml of balsamic vinegar

• Salt to taste

• Pepper to taste

Kitchen Tools Needed:

• Mixing bowl

• Colander

• Serving spoon

Instructions:

• Cook the whole wheat pasta according to package instructions, until al dente. Drain and let cool.

• In a large mixing bowl, combine the cooked pasta, feta cheese, cherry tomatoes, spinach leaves, arugula, and olives.

• In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create a dressing.

• Pour the dressing over the salad and toss gently to combine all ingredients.

• Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Macros:

• Total Calories: 485kcal

• Carbs: 60g

• Proteins: 10g

• Fats: 15g