Quick Chicken Chop Suey

Ingredients:

• 150g of chicken breast, sliced

• 100g of bell peppers, sliced

• 100g of broccoli florets

• 50g of sliced carrots

• 50g of baby corn, sliced

• 2 cloves of garlic, minced

• 1 tablespoon of soy sauce

• 1 tablespoon of vegetable oil

• Salt to taste

• Pepper to taste

• 100g of cooked rice (for serving)

Kitchen Tools Needed:

• Wok

• Spatula

• Knife

• Cutting Board

Instructions:

• Heat the vegetable oil in a wok over medium-high heat.

• Add the minced garlic and stir-fry for about 30 seconds until fragrant.

• Add the sliced chicken breast and cook until no longer pink, about 5 minutes.

• Stir in the bell peppers, broccoli, carrots, and baby corn. Cook for another 5-7 minutes until the vegetables are tender but still crisp.

• Pour in the soy sauce and toss everything together. Season with salt and pepper to taste.

• Serve the chicken chop suey hot over a bed of cooked rice.

Macros:

• Total Calories: 545kcal

• Carbs: 78g

• Proteins: 33g

• Fats: 10g