Roast Chicken with Sweet Potatoes and Spinach

 Roast Chicken with Sweet Potatoes and Spinach

Ingredients:

• 500g chicken

• 200g sweet potatoes

• 100g fresh spinach

• 2 tablespoons olive oil

• 1 teaspoon paprika

• 1 teaspoon salt

• 1 teaspoon black pepper

• 1 clove garlic, minced

Kitchen Tools Needed:

• roasting pan

• knife

• cutting board

• aluminium

• kitchen brush

Instructions:

• Preheat the oven to 200°C (400°F).

• Peel and cut the sweet potatoes into cubes.

• In a bowl, toss sweet potatoes with 1 tablespoon olive oil, paprika, salt, and pepper.

• Arrange the sweet potatoes in the roasting pan and roast in the oven for 20 minutes.

• Meanwhile, prepare the chicken by brushing it with 1 tablespoon of olive oil, minced garlic, salt, and pepper.

• Place the chicken on top of the sweet potatoes in the roasting pan and continue to cook for 30 minutes or until the chicken is cooked through.

• Halfway through cooking, add the fresh spinach to the chicken in the dish so that it cooks slightly with the heat.

• Once the chicken and vegetables are cooked, remove from the oven and let stand for a few minutes before serving.

Macros:

• Total Calories: 540kcal

• Carbs: 50g

• Proteins: 35g

• Fats: 20g