Shrimp Stir-Fry with Mixed Vegetables

Ingredients:

• 200g of shrimp (peeled and deveined)

• 100g of bell peppers (sliced)

• 100g of broccoli (cut into florets)

• 100g of snap peas

• 2 tablespoons of soy sauce

• 1 tablespoon of sesame oil

• 1 clove of garlic (minced)

• 1 teaspoon of ginger (grated)

• 50g of brown rice (uncooked)

• Salt and pepper to taste

Kitchen Tools Needed:

• Wok

• Spatula

• Measuring Cups

• Knife

• Cutting Board

Instructions:

• Cook the brown rice according to package instructions and set aside.

• Heat the sesame oil in a wok over medium-high heat.

• Add the minced garlic and grated ginger, sautéing until fragrant.

• Add the shrimp to the wok and cook until they turn pink.

• Stir in the bell peppers, broccoli, and snap peas, cooking until the vegetables are tender but still crisp.

• Pour the soy sauce over the mixture and toss everything to combine.

• Season with salt and pepper to taste.

• Serve the stir-fry over the cooked brown rice.

Macros:

• Total Calories: 350kcal

• Carbs: 20g

• Proteins: 30g

• Fats: 10g