Veggie-Packed Protein Omelette

 Veggie-Packed Protein Omelette

Ingredients:

• 2 large eggs

• 50g of spinach, chopped

• 50g of bell pepper, diced

• 30g of onion, chopped

• 20g of shredded cheese (e.g., cheddar or feta)

• 1 tablespoon of olive oil

• Salt to taste

• Pepper to taste

Kitchen Tools Needed:

• Frying pan

• Spatula

• Mixing bowl

• Whisk

Instructions:

• In a mixing bowl, whisk the eggs until well blended and season with salt and pepper.

• Heat the olive oil in a frying pan over medium heat.

• Add the chopped onions and bell pepper to the pan and sauté until they soften, about 3-4 minutes.

• Add the chopped spinach to the pan and cook for an additional 1-2 minutes, until wilted.

• Pour the whisked eggs into the pan, ensuring they cover the vegetables evenly.

• Cook on medium heat until the edges begin to set, then sprinkle the cheese on top.

• Once the bottom is golden brown and the top is mostly set, carefully fold the omelette in half.

• Let it cook for another minute before sliding it onto a plate.

Macros:

• Total Calories: 250kcal

• Carbs: 10g

• Proteins: 20g

• Fats: 15g