Turkey Burger with Avocado

 Turkey Burger with Avocado

Ingredients:

• 500g ground turkey

• 1 medium avocado

• 50g whole wheat burger buns

• 30g lettuce

• 100g tomato slices

• 10g olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• Salt to taste

• Pepper to taste

• 10g mustard

Kitchen Tools Needed:

• Grill

• Mixing Bowl

• Spatula

• Knife

• Cutting Board

Instructions:

• In a mixing bowl, combine the ground turkey, garlic powder, onion powder, salt, and pepper. Mix until well combined.

• Form the mixture into patties, about 125g each.

• Heat the grill over medium heat and add the turkey patties. Cook for about 6-7 minutes on each side or until fully cooked.

• While the turkey burgers are cooking, slice the avocado and tomato, and wash the lettuce leaves.

• Once the burgers are done, toast the whole wheat buns lightly on the grill.

• Assemble the burgers by spreading mustard on the bottom bun, adding the lettuce, turkey patty, avocado slices, and tomato slices. Top with the other half of the bun.

Macros:

• Total Calories: 550kcal

• Carbs: 35g

• Proteins: 30g

• Fats: 18g