Breakfast with chicken and potatoes

 Breakfast with chicken and potatoes

Ingredients:

• 300g potatoes

• 200g chicken fillet

• 2 eggs

• 100g flour

• 1 large tomato

Kitchen Tools Needed:

• Oven

• Microwave oven

• Blender

• Tile

• Pressure cooker

Instructions:

• Peel and dice the potatoes, then pressure cook them until soft.

• In a frying pan, fry the chopped chicken fillet until golden brown, seasoning with salt and pepper.

• In a separate bowl, mix flour and eggs until smooth.

• Add pre-boiled and mashed potatoes to the dough, mix until smooth.

• Place the dough with potatoes and chicken on a baking sheet, cut the tomato on top.

• Place in the oven and bake for about 15 minutes at 180 degrees.

Macros:

• Total Calories: 600kcal

• Carbs: 40g

• Proteins: 60g

• Fats: 20g