Grilled Chicken with Lemon and Spice Sauce

 Grilled Chicken with Lemon and Spice Sauce

Ingredients:

• 400g chicken breast

• 2 tablespoons olive oil

• 1 lemon (its juice)

• 2 cloves of garlic, minced

• 1 teaspoon paprika

• 1 teaspoon cumin

• Salt and pepper to taste

• 200g asparagus (optional)

Kitchen Tools Needed:

• Grill

• Knife

• Cutting board

• Was

• Measuring spoons

Instructions:

• In a bowl, mix the olive oil, lemon juice, minced garlic, paprika, cumin, salt and pepper.

• Place the chicken breasts in the mixture and marinate for at least 10 minutes.

• Preheat grill to medium-high heat.

• Place the chicken breasts on the grill and cook for approximately 6-8 minutes on each side, or until the chicken is cooked through.

• If you decide to use asparagus, add it to the grill during the last 4 minutes of cooking the chicken.

• Remove the chicken from the grill and let it rest for a couple of minutes before slicing.

• Serve the chicken hot, accompanied by the asparagus.

Macros:

• Total Calories: 430kcal

• Carbs: 10g

• Proteins: 50g

• Fats: 20g