Keto Cinnamon Banana Oats

 Keto Cinnamon Banana Oats

Ingredients:

• 150g of almond flour

• 100ml of unsweetened almond milk

• 1 ripe banana, mashed

• 1 tsp of cinnamon

• 2 tbsp of erythritol (or preferred keto sweetener)

• 2 tbsp of butter

• 1/2 tsp of vanilla extract

• 1/4 tsp of salt

• 50g of chopped walnuts

Kitchen Tools Needed:

• Saucepan

• Spatula

• Measuring cups

• Mixing bowl

• Serving bowls

Instructions:

• In a saucepan, melt the butter over medium heat, then add the mashed banana and cook for about 2 minutes until softened.

• Stir in the almond flour, cinnamon, erythritol, vanilla extract, and salt, mixing well to combine.

• Gradually add the almond milk while stirring continuously until the mixture thickens to a creamy consistency, about 5 minutes.

• Remove from heat and let it cool slightly before serving.

• Spoon the mixture into serving bowls and top with chopped walnuts for added crunch.

Macros:

• Total Calories: 436kcal

• Carbs: 14g

• Proteins: 15g

• Fats: 34g