Pancakes with Maple Syrup

 Pancakes with Maple Syrup

Ingredients:

• 100g of whole grain flour

• 150ml of milk

• 1 medium egg

• 10g of baking powder

• 10g of sugar

• 1 tablespoon of olive oil

• a pinch of salt

• Maple syrup for serving

Kitchen Tools Needed:

• Mixing bowl

• Non-stick skillet

• Whisk

• Measuring cups

• Spatula

Instructions:

• In a mixing bowl, combine the whole grain flour, baking powder, sugar, and salt.

• In another bowl, whisk together the milk and egg.

• Pour the wet ingredients into the dry ingredients and mix until just combined.

• Add the olive oil to the mixture and stir gently.

• Preheat a non-stick skillet over medium heat and lightly grease it if necessary.

• Pour a ladleful of batter into the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.

• Repeat with the remaining batter.

• Serve the pancakes warm with a drizzle of maple syrup.

Macros:

• Total Calories: 320kcal

• Carbs: 40g

• Proteins: 8g

• Fats: 10g