Whole wheat toast with avocado and egg

 Whole wheat toast with avocado and egg

Ingredients:

• 2 slices of whole wheat bread (100g)

• 1 small avocado (150g)

• 2 eggs (100g)

• Salt to taste

• Pepper to taste

• Lemon juice (1 tablespoon)

Kitchen Tools Needed:

• Toaster

• Frying pan

• Knife

• Plato

Instructions:

• Toast the slices of whole wheat bread in the toaster until golden brown.

• While the bread is toasting, heat the skillet over medium heat and crack the eggs into it.

• Cook the eggs to taste, either scrambled or fried.

• While the eggs are cooking, cut the avocado in half, remove the pit and scoop out the pulp with a spoon.

• Mash the avocado in a bowl and add salt, pepper and lemon juice to taste.

• Once the bread is toasted, spread the avocado mixture over each slice.

• Place an egg on each avocado toast.

• Serve immediately and enjoy.

Macros:

• Total Calories: 360kcal

• Carbs: 30g

• Proteins: 20g

• Fats: 15g