Spiced Chai Latte

 Spiced Chai Latte

Ingredients:

• 2 cups of milk

• 2 cups of water

• 4 black tea bags

• 2 cinnamon sticks

• 4 cardamom pods

• 4 cloves

• 1 inch ginger (sliced)

• 2 tablespoons of honey

• 1 teaspoon of vanilla extract

Kitchen Tools Needed:

• Saucepan

• Whisk

• Strainer

• Measuring Cups

• Mugs

Instructions:

• In a saucepan, combine the water, cinnamon sticks, cardamom pods, cloves, and sliced ginger. Bring to a boil over medium heat.

• Once boiling, reduce the heat and let it simmer for 2-3 minutes to steep the spices.

• Add the black tea bags to the saucepan and continue to simmer for an additional 2 minutes.

• Remove the saucepan from heat and strain the mixture into a bowl to discard the spices and tea bags.

• Return the liquid to the saucepan and add the milk, honey, and vanilla extract. Whisk together over low heat until warmed through and combined.

• Pour the spiced chai latte into mugs and serve hot.

Macros:

• Total Calories: 180kcal

• Carbs: 28g

• Proteins: 8g

• Fats: 4g