Fruit Smoothie

 Fruit Smoothie

Ingredients:

• 150g of mixed tropical fruits (pineapple, mango, banana)

• 30g of Greek yogurt

• 20g of protein powder (vanilla flavor)

• 200ml of coconut water

• 10g of chia seeds

Kitchen Tools Needed:

• Blender

• Measuring Cups

• Spoon

Instructions:

• Add the mixed tropical fruits to the blender.

• Pour in the coconut water and add Greek yogurt.

• Add the protein powder and chia seeds to the mixture.

• Blend everything until smooth and creamy.

• Serve in a tall glass and enjoy!

Macros:

• Total Calories: 270kcal

• Carbs: 35g

• Proteins: 20g

• Fats: 5g