Paleo Protein Shake with Banana

 Paleo Protein Shake with Banana

Ingredients:

• 1 ripe banana (approx. 120g)

• 30g almond milk (unsweetened)

• 25g protein powder (Paleo-friendly, e.g. pea protein)

• 5g chia seeds

• 1 teaspoon honey (optional, for sweetness)

Kitchen Tools Needed:

• Mixer

• measuring cup

• Spoon

Instructions:

• Peel the banana and cut into pieces.

• Place all ingredients in a blender.

• Mix well until a creamy consistency is achieved.

• Pour into a glass and enjoy immediately.

Macros:

• Total Calories: 300

• Carbs: 30g

• Proteins: 25g

• Fats: 5g