Pasta Salad

 Pasta Salad



Ingredients:

  • 500g of pasta (penne or fusilli)

  • 200g cherry tomatoes

  • 150g cucumber

  • 100g canned corn

  • 150g crumbled feta

  • 50g black olives

  • 1 bunch of fresh basil

  • 4 tablespoons olive oil

  • 2 tablespoons balsamic vinegar

  • Salt and pepper to taste

Kitchen Tools Needed:

  • Casserole

  • Strainer

  • Bowl

  • Was

  • Whip

Instructions:

  • Cook the pasta in a large pot of boiling salted water for about 10 minutes or until al dente.

  • Drain the pasta and rinse with cold water to stop the cooking. Let cool.

  • In a large bowl, combine cooled pasta, halved cherry tomatoes, diced cucumber, corn, crumbled feta and black olives.

  • In a small bowl, whisk together olive oil, balsamic vinegar, salt and pepper.

  • Pour the dressing over the salad and toss gently to coat all the ingredients.

  • Add the torn fresh basil and mix again.

  • Refrigerate for at least 15 minutes before serving.

Macros:

  • Total Calories: 450kcal

  • Carbs: 60g

  • Proteins: 12g

  • Fats: 15g

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