Baked Chicken with Vegetables and Cheese

 Baked Chicken with Vegetables and Cheese

Ingredients:

• 500g of chicken

• 100g of corn

• 1 avocado

• 2 carrots

• 200g of broccoli

• 150g of asparagus

• 300g of papaya

• 50g of Parmesan cheese

• 100g mozzarella cheese

• 30g of butter

• 100ml of milk

Kitchen Tools Needed:

• Air Fryer

• Stove Top

Instructions:

• Preheat the Air Fryer to 200°C.

• Peel and dice the potatoes, cook them in the Air Fryer for 15 minutes.

• While the potatoes are cooking, cut the chicken into pieces and season to taste.

• In a frying pan, melt the butter and add the chicken, cooking until golden brown.

• Add the carrots, broccoli, and asparagus to the pan and cook for 10 minutes.

• Add the corn and milk to the chicken and vegetable mixture, cooking for 5 more minutes.

• Remove the potatoes from the Air Fryer and mix with the chicken and vegetable mixture.

• Transfer everything to a plate and sprinkle with Parmesan and mozzarella cheese on top.

• Serve with fresh avocado slices.

Macros:

• Total Calories: 820kcal

• Carbs: 80g

• Proteins: 90g

• Fats: 50g