Chicken Fried Rice

 Sri Lankan Chicken Fried Rice

Ingredients:

• 2 cups cooked jasmine rice

• 200g chicken breast, diced

• 1 tablespoon vegetable oil

• 2 cloves garlic, minced

• 1 small onion, chopped

• 1 carrot, diced

• 1/2 cup green peas

• 2 tablespoons soy sauce

• 1 tablespoon Sri Lankan curry powder

• 1/2 teaspoon black pepper

• 2 green onions, chopped

• 1 egg, beaten

• Salt to taste

Kitchen Tools Needed:

• Large frying pan

• Spatula

• Knife

• Cutting board

Instructions:

• Heat the vegetable oil in a large pan over medium heat.

• Add the minced garlic and chopped onion, sauté until fragrant.

• Add the diced chicken breast and cook until browned and cooked through.

• Stir in the diced carrot and green peas, cooking for another 2-3 minutes.

• Add the cooked jasmine rice, soy sauce, curry powder, black pepper, and salt, mixing well to combine.

• Push the rice mixture to one side of the pan and pour the beaten egg into the other side, scrambling it until fully cooked.

• Mix the scrambled egg into the rice mixture, then add the chopped green onions and stir well.

• Serve hot.

Macros:

• Total Calories: 575kcal

• Carbs: 80g

• Proteins: 40g

• Fats: 15g